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- To maintain correct desk posture while using a computer, follow these guidelines:
- Keep your wrists straight, upper arms close to your body, and hands at or slightly below elbow level1.
- Maintain a neutral spine with back or foot rests and seat cushions2.
- Place your computer screen at a comfortable height2.
- Position your keyboard and mouse at elbow height2.
- Sit with a straight back, shoulders pulled back, and buttocks touching the end of the seat3.
- Keep your neck and head upright with ears aligned with your shoulders3.
- Avoid leaning to one side4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While you are typing, using a computer touchpad, or using a mouse or pointer, keep your wrists straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. If possible, set the sensitivity of the mouse or pointer so you can use a light touch on it.www.mayoclinic.org/healthy-lifestyle/adult-health/i…Maintain a neutral spine with back or foot rests and seat cushions. Put your computer screen at a comfortable height. Place your keyboard and mouse at elbow height. Adapt your preference (standing desk or working on bed) to avoid bad postures.www.kensington.com/news/ergonomic-workspace-…There is a consensus on the best sitting posture when in front of a computer, and that is: Sit with a back straight (no hunching), your shoulders pulled back and buttock touching the end of the seat. Keep your neck and head in an upright angle with your ears aligned with your shoulders.ergonomictrends.com/proper-sitting-posture-compu…The Best Desk Sitting Posture
- Your upper legs should be at a 90° angle from your body
- Sit up straight and keep your monitor an arm’s length away from you
www.furniture-work.co.uk/blog/good-posture-how-t… - People also ask
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