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- Core strength training can be done without equipment12. Here are some exercises that can improve core stability, posture, and performance:
- Planks
- Russian twists
- Bicycle crunches
- Mountain climbers
- Hollow body hold
- Side plank or kneeling side plank
- Alternating superman or elbows bent superman
- Plank shoulder taps or kneeling shoulder taps
- Hollow hold or modified hollow hold2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.By incorporating exercises like planks, Russian twists, bicycle Crunches, mountain climbers, and the hollow body hold – you can improve core stability, posture, and performance without the need for additional equipment. Make sure to stay consistent, challenge yourself, and listen to your body’s limits.www.hometraininghero.com/core-strength-without-…No-Equipment Core Workout
- 1. Side Plank or Kneeling Side Plank What It Does: Works your obliques and shoulder girdle. ...
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