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- Here are some ways to cope with things outside your control12:
- Determine what you can control. When you feel moments of worry or anxiety, take a deep breath and examine the things you do have control over.
- Identify your fears. Do you find your mind going to the worst possible scenario?
- Shift energy towards problem solving rather than ruminating.
- Focus on your influence.
- Develop healthy affirmations.
- Work on changing the things in life that you do have control over, like going to the gym a bit more, eating fewer sweets, or removing a toxic person from your life. Even if it is the littlest of things, it can help in establishing a sense of control and optimism in your life.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Coping with Things Outside Your Control
- 1. Determine what you can control When you feel moments of worry or anxiety, take a deep breath and examine the things you do have control over. ...
diversushealth.org/mental-health-blog/coping-with-t…Work on changing the things in life that you do have control over, like going to the gym a bit more, eating fewer sweets, or removing a toxic person from your life. Even if it is the littlest of things, it can help in establishing a sense of control and optimism in your life.www.verywellmind.com/what-to-do-when-life-feels-… - People also ask
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