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- When you can’t control something, the better strategy is to accept it and focus on what you can control123. Here are some ways to cope with what you cannot control:Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Worrying and trying to obsessively control things you can’t control doesn’t work. It’s a waste of time and energy. It doesn’t prevent bad things from happening and it leads to more stress and more anxiety. In general, the better strategy is to accept the things you can’t control and commit to focusing on, and working with, what you can control.www.mindbeacon.com/strongerminds/dealing-with …When it comes to worrying about things we can’t control, one of the most effective strategies is shifting our focus to what we can influence or change. By redirecting our energy towards actionable steps, we regain a sense of control and empower ourselves to make a difference.psychology.tips/how-to-stop-worrying-about-things …A simple circle of control activity is a great way to put our stress in check. It can be helpful for you, your students, and family members to take a moment to think about the difference between the things you can control vs. the things you cannot control. Often this helps ground us and pushes us to break the cycle of catastrophizing a situation.thecounselingteacher.com/2020/04/how-to-relieve-…
Here's how to practice it:
- When you realize you are worrying about a situation you can't control, jot it down on a small piece of paper. ...
- Place all the paper slips into a box that will serve as your "worry box." ...
www.betterhelp.com/advice/stress/how-to-stop-cari… - People also ask
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WEBIf you find it difficult to cope with what you can’t control, there are a few things you can do to help yourself feel better in the moment and in the long run.
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- Suppose you struggle with frequent worrying, obsessive thoughts, compulsive behaviors, or fear of what you cannot change. In that case, you may be experiencing an underlying anxiety disorder or mental health condition, such as OCD. Several treatments are available for these concerns, such as exposure and response prevention(ERP) or cognitive-behavi...
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WEBJan 5, 2023 · The cycle of worrying about things you can’t control can be tough to break. But you can take these practical steps to reduce this type of stress.
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WEBJan 3, 2024 · Unveiling a hidden source of anxiety and stress. Updated January 3, 2024|Reviewed by Monica Vilhauer. Key points. Control is an often hidden form of …
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