In this case, there are several methods of treatment or lifestyle changes that might benefit you, such as therapy, medication, or radical acceptance skills. This article explores methods that may help you train your brain to stop worrying about things you can’t control and release negative thoughts.

If you find yourself wasting time worrying about things you can't control, here are six things that can help: 1. Determine what you can control. When you find yourself worrying, take a minute to examine the things you have control over. You can't prevent a storm from coming, but you can prepare for it.

When you’re feeling out of control of some aspects of life, you’re likely to feel better if you take control of other parts of your life, especially your time and your habits. Get up at a regular time each day. Get dressed. Make a list of tasks you need to get done, and also activities that can give you a sense of pleasure.