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- Here are some tips for coping with things out of your control1234:
- Be aware of your feelings.
- Notice your mindset.
- Focus on what you can control.
- Spend time doing things that are meaningful to you.
- Look for sources of stress you can limit.
- Take more breaks.
- Be sure your coping strategies are helpful.
- Determine what you can control.
- Identify your fears.
- Shift energy towards problem solving rather than ruminating.
- Focus on your influence.
- Develop healthy affirmations.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Tips for How to Cope When Things Feel Out of Control
- Be aware of your feelings. It’s good for you to have and show a range of emotions. ...
- Notice your mindset. ...
- Focus on what you can control. ...
myhealth.alberta.ca/health/pages/conditions.aspx?…Coping with Things Outside Your Control
- 1. Determine what you can control When you feel moments of worry or anxiety, take a deep breath and examine the things you do have control over. ...
diversushealth.org/mental-health-blog/coping-with-t…The following tips can help you to: Focus on controlling those things that are under your control. Challenge your need for certainty. Learn to better tolerate, even embrace, the inevitable uncertainty of life. Reduce your anxiety and stress levels.www.helpguide.org/articles/anxiety/dealing-with-un…Focus more on what you can control and less on what you can't. Here are some ideas: Make a list of the things that cause you stress. Then decide which things on the list you can take action on and which ones you can't. This can remind you what's in your control and what isn't. Look for sources of stress that you can limit.healthy.kaiserpermanente.org/health-wellness/heal… - People also ask
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