- Resilience Resources from Positivepsychology.Com
PositivePsychology.com has an excellent selection of resources to improve resilience, and foremost is the Realizing Resilience Masterclass©. This is a 6-module trai… See more
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- Healthy coping methods for adults include123:
- Establishing and maintaining boundaries
- Practicing relaxation strategies (deep breathing, meditation, mindfulness)
- Regular physical activity
- Making to-do lists and setting goals
- Talking to someone you trust
- Setting boundaries and saying “no”
- Making a gratitude list
- Brainstorming solutions
- Exercising or playing sports
- Getting enough sleep
- Praying or meditating
- Limit-setting (dropping some involvement)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of healthy coping skills include:
- Establishing and maintaining boundaries
- Practicing relaxation strategies such as deep breathing, meditation, and mindfulness
- Getting regular physical activity
- Making to-do lists and setting goals
www.verywellmind.com/forty-healthy-coping-skills-…Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT). Exercise has been shown to have numerous health benefits, including stress reduction, improved mood, and enhanced cognitive function (Sui et al., 2019).positivepsychology.com/cope-with-stress/60+ Essential Positive Coping Skills
- Diversions Write, draw, paint, photography; Play an instrument, sing, dance, act; Take a shower or a bath; Garden; ...
- Social/Interpersonal Coping Talk to someone you trust; Set boundaries and say “no”; ...
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