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- Coping strategies during difficult times include1234:
- Practice acceptance
- Use positive reappraisal
- Build social connections
- Practice self-care
- Engage in valued activities
- Make adjustments at work
- Make family/parenting adjustments at home
- Limit news/media consumption
- Establish and maintain boundaries
- Practice relaxation strategies (deep breathing, meditation, mindfulness)
- Get regular physical activity
- Make to-do lists and set goals
- Use spiritual beliefs and practices
- Seek relational and practical support
- Adapt and change
- Express yourself artistically
- Practice self-compassion
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Be More Resilient: 8 Strategies for Difficult Times
- 1. Practice acceptance The most common strategy was to practice acceptance. ...
www.yalemedicine.org/news/resilience-strategies-p…Examples of healthy coping skills include: Establishing and maintaining boundaries Practicing relaxation strategies such as deep breathing, meditation, and mindfulness Getting regular physical activity Making to-do lists and setting goalswww.verywellmind.com/forty-healthy-coping-skills-…When crisis turns your life upside down, you can bounce back by reaching for a few key tools: spiritual beliefs and practices, relational and practical support, adaptation and change, artistic expression, self-care, and self-compassion. Using these tools can help you persevere until the storm has passed and the next patch of sunshine arrives.www.psychologytoday.com/us/blog/breathing-room…If you'd like to become more resilient, try some of these tips: Get connected. Building strong, healthy relationships with loved ones and friends can give you needed support and help guide you in good and bad times. Connect with others by volunteering or joining a faith or spiritual group. Make every day have meaning.www.mayoclinic.org/tests-procedures/resilience-tra… Going Through Hard Times? Try These 10 Strategies …
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