Examples of healthy coping skills include: Establishing and maintaining boundaries Practicing relaxation strategies such as deep breathing, meditation, and mindfulness Getting regular physical activity Making to-do lists and setting goals

When crisis turns your life upside down, you can bounce back by reaching for a few key tools: spiritual beliefs and practices, relational and practical support, adaptation and change, artistic expression, self-care, and self-compassion. Using these tools can help you persevere until the storm has passed and the next patch of sunshine arrives.

If you'd like to become more resilient, try some of these tips: Get connected. Building strong, healthy relationships with loved ones and friends can give you needed support and help guide you in good and bad times. Connect with others by volunteering or joining a faith or spiritual group. Make every day have meaning.