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  1. Healthline
    https://www.healthline.com › health › fitness › resistance-band-workouts-abs

    Resistance Band Workouts for Abs: 11 Exercises to …

    • When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle).… See more

    What are the muscles of the core?

    Core musculature also includes your hips and lower back muscles, and maintaining good muscle balance is best for function and posture.
    Having a st… See more

    Healthline
    Try these exercises with a flat band

    Controlled rollup
    In this case, the band helps you on the upward part of the motion. It gives you a reverse curl on your way down, strengtheni… See more

    Healthline
    Safety tips for resistance band workouts for abs

    It’s important to check for small tears in the band before every workout. Because elastic can snap, you want to prevent getting popped in the face with a breaking band. If you find littl… See more

    Healthline
    What is a resistance band exercise?
    These resistance band exercises consist of some of the more well known “core exercises” done in most gyms. Adding a resistance band to them is a great way to increase core strength, promote proper alignment during the movements, and take your bodyweight core workouts to the next level. 1. Banded Curl Up
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