Use the following questions to help you identify and consider a few simple things you can do to move yourself a couple steps in a more positive direction. 1. Becoming More Accepting. …

Explore the SMART Recovery participant toolkit to find worksheets with handy guides on how to use them. The change plan worksheet captures and organizes essential elements of a plan, …

Automatic thoughts influence your feelings and actions and can drive your addiction. How have distorted and negative thoughts been a part of your substance use disorder? Describe …

The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions. Each section provides a …

Whether you dive in to the full course or choose to practice self-awareness & self-acceptance with these worksheets alone, may you show up fully – with joy and on purpose - to your imperfect & …

ublication for recovering addicts. It’s called the Wacky and Wonderful Recovery Workbook and features worksheets about alter egos, poetry, art therapy, puzzles, strange scenarios and...

Cooperative – A positive recovery attitude is open, receptive, and willing to work with others, not against them. Cooperative people are respectful, not self-serving, and their actions benefit …

It will help you pinpoint your strengths and areas needing development for ongoing recovery growth. Apply the following questions to each significant life area listed below. Use separate …

Nov 12, 2018 · Free printable workbooks, manuals, toolkits/self-help guides for substance and behavioral (i.e., food, gambling, etc.) addictions and recovery. There are several SAMHSA …

A negative, defeated mindset can sabotage your progress in treatment and make recovery much more dificult. This skill building exercise is designed to help you take a fiercely honest …

Feb 11, 2025 · This self-awareness enables you to identify triggers or red flags that may jeopardize your recovery process. By recognizing these patterns honestly, you can address …

develop a truly successful recovery. Matrix patients should attend at least three Twelve Step meet ngs per week during their treatment. Many successfully sober people

- Overcoming a significant challenge (recovery from addiction, surviving an illness) - Personal growth and self-discovery (improved self-esteem, better coping mechanisms, positive life …

5 days ago · In the journey of addiction recovery, self-discovery and personal growth stand as powerful allies that guide individuals through transformation. Recognizing self-worth, nurturing …

The Self-Awareness Worksheet can help individuals identify what rejuvenates them, what causes them stress, and how to best care for their physical and emotional health.

Aug 26, 2024 · This worksheet is designed to facilitate discussions about the origins and evolution of each individual's recovery journey. It can be used for a brief overview of group members' …

Mar 12, 2025 · These reflections reinforce self-awareness, help process emotions, and promote personal growth. A consistent practice of mindful contemplation strengthens mental clarity and …