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Balance calories with physical activity. Reach for a variety of fruits and vegetables. Choose whole grains. Include healthy protein sources, mostly plants and seafood. Use non-tropical liquid plant oils. Choose minimally processed foods. Subtract added sugars. Cut down on salt. Limit alcohol.
www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-te…10 small steps for better heart health
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- Published: Feb 2, 2010
- Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way …
- Give yourself a lift. Lifting a hardcover book or a two-pound weight a few …
- Eat one extra fruit or vegetable a day. Fruits and vegetables are inexpensive, …
- Make breakfast count. Start the day with some fruit and a serving of whole …
- Stop drinking your calories. Cutting out just one sugar-sweetened soda or …
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10 Ways to Keep Your Heart Healthy - AMS Cardiology
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- Manage Stress: Chronic stress can take a toll on your heart. Practice stress …
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In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease Control and Prevention (CDC) all encourage you to …
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Following healthy eating habits can help reduce three of the main factors involved in heart disease: high cholesterol, high blood pressure, and excess weight. Therefore, it is possible to reduce cardiovascular risk with just a few dietary …
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