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- The converging chest press machine works the following muscles12:
- Pectoralis minor
- Pectoralis major
- Anterior deltoids
- Triceps
- Biceps (short head)
- Rotator cuff
- Middle trapezius and rhomboids
- Latissimus dorsi
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The converging chest press is a state-of-art machine which allows you to lift heavy weight with a controlled motion while also building up your core and pectoralis minor and pectoralis major, the muscles in the upper part of the chest. The chest press also has an independent converging movement providing a natural path of motion.
www.citysport.org.uk/gym/strength-and-conditionin…The chest press machine works many of the same muscles as the bench press:
- Pectoralis major
- Anterior deltoids
- Triceps
- Biceps (short head)
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