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- Here are some tips to control your thoughts and emotions12:
- Identify the thoughts you want to change.
- Accept unwanted thoughts.
- Try meditation.
- Change your perspective.
- Focus on positives.
- Try guided imagery.
- Write it out.
- Try focused distractions.
- Deep breathing.
- Sensory grounding.
- Mindfulness.
- Challenging thoughts.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.healthline.com/health/mental-health/how-to-c…Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts. People may suddenly feel anxious, overwhelmed, or unable to manage their emotions when something unexpected happens.www.medicalnewstoday.com/articles/how-to-mana… - People also ask
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