Having a controlled mind is not about denying or suppressing your thoughts and emotions but rather acknowledging and accepting them while maintaining a sense of internal control. This involves being aware of your thoughts and emotions, regulating them as needed, and directing them toward productive outcomes.

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts. People may suddenly feel anxious, overwhelmed, or unable to manage their emotions when something unexpected happens.