The latissimus dorsi aka lats are the muscles that are responsible for giving your torso a v-tapered appearance. If you want to train them adequately, you must include close grip l… See more

The trapezius is one of the largest muscles in the upper body. It originates from the bottom of your neck and goes all the way to the middle of your spine. If you want to train your trapez… See more

Your upper back musculature has a crucial role to play in making your upper body look big and muscular. When those muscle groups are well-developed they enhance the girth of … See more

In order to have a three-dimensional shoulder development, you need to make sure that your rear delts are trained as much as your front and side delts. When you perfor… See more