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- Here's a simple at-home circuit training routine:
- Warm up with 5 to 10 minutes of cardio.
- Choose 3-4 exercises from each category (upper-body, lower-body, and compound exercises).
- Alternate cardio and strength exercises in short bursts of 30 seconds for up to 3 minutes.
- Repeat the circuit two to three times.
- Modify according to your fitness level and avoid exercises that cause pain or discomfort12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Circuits can be a great way to work out and reduce stress without any special equipment. To build your circuit, choose 3-4 exercises from each category: Alternate cardio and strength exercises in short bursts of 30 seconds for up to 3 minutes, then repeat the circuit two to three times.www.heart.org/en/healthy-living/fitness/getting-acti…Warm up with 5 to 10 minutes of cardio. Perform the exercises as shown, one after the other, with short rests in between as needed. For a longer workout, complete 2 or 3 circuits. Modify according to your fitness level and avoid any exercises that cause pain or discomfort.www.verywellfit.com/total-body-strength-circuit-wor… - People also ask
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