Generally, you’ll hear exercise divided into strength training or aerobic exercise (cardio). What’s the difference, you wonder? 1. Strength training. Strength training is a… See more

No matter which circuit you pick, I want you to start with one important thing: Warm-up! I cover why you should always warm upin an article found right here. It doesn’t have to be muc… See more

This workout circuit, as we lay out in our Beginner Bodyweight Workout article, is as follows: 1. Bodyweight squats: 20 reps 2. Push-ups: 10 reps 3. Walking lunges – 10 each leg 4. … See more

If the beginner circuit above is too easy for you, move on to our Advanced Bodyweight Workout Circuit.The workout looks like this: 1. One-legged squats – 10 each side [warning su… See more