When preparing for Captain America’s role, Chris’ diet plan comprised 70% proteins and about 30% carbs. It helped him add about 5 kgs but still decreased his overall body fat percentage. His physique has since gotten better by adhering to the diet, as seen in other films such as ‘Winter Soldier.’

In order to do just that, Evans’ daily diet plan looked something like this: Bowl of porridge with dark berries and walnuts Protein shake and 5g BCAA Pre-Workout Snack Apple with almonds Post-Workout Snack Protein shake and 5g BCAA Chicken salad with brown basmati rice

“I’d consume multiple sources of lean protein and a few protein shakes every day. It was basically a high-protein diet, but it was balanced with dark green, leafy vegetables and fruits and some complex carbs, things like brown rice and porridge,” explains Evans.

Chris Evans’ transformation program includes eating lean protein sources, whole grains and oats, fruits and veggies, healthy fats, and low-fat dairy. These food sources are not only satiating but are also micro and macro-nutrient-rich.