This exercise mimics the bench press with the same pushing motion. The big difference here is that the range of motion is shortened as your elbows and triceps hit the ground … See more

This seemingly easy looking exercise is perfect for contracting the pec muscles. Getting its name from World’s Strongest Man Svend Karlsen this exercise doesn’t require hea… See more

This variation of a dumbbell flyallows you to really focus on contracting one chest muscle at a time especially the sternal head of the pec major. It’s also a great way to do a fly withou… See more

The hammer press is a chest exercise that limits the stress on your shoulders while still hammering the chest and triceps. This exercise will also help target the triceps a little more t… See more