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- To perform chest fly exercise at home, you can follow these steps123:
- Lie on your back, bend your knees and keep your feet flat on the floor.
- Hold a dumbbell in each hand, palms facing each other.
- Spread your arms broadly out to the side and bend your elbows.
- Lower the dumbbells until your arms are parallel with your chest.
- Squeeze your chest as you bring the weights back together.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Perform Chest Fly With Proper Form? Lie on your back, bend your knees and keep your feet flat on the floor Put the dumbbells overhead Spread your arms broadly out to the side and bend your elbows Lower the dumbbells until your arms are parallel with your chest Squeeze your chest as you bring the weights back togetherwww.athleticinsight.com/exercise/chest/flyChest fly Lie on a flat bench with a dumbbell in each hand, palms facing each other. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times (do not lock your elbows). Then lower your arms on both sides in a wide arc until you feel a stretch in your chest and then bring the dumbbells back up.8fit.com/fitness/chest-workout-at-home-with-withou…Incline bench dumbbell chest fly
- Start with your back flat on an incline bench, which is lowered to 30 degrees. Hold 1 dumbbell in each hand.
- Start with your arms at chest level at your sides, elbows bent and pointing out.
www.healthline.com/health/exercise-fitness/dumbb…Chest flies are a great way to target your pectorals, or chest muscles, and they’re easy to incorporate into your upper body workout routine. Use a set of dumbbells and, if you have one, do your flies on an adjustable workout bench. You can also use a resistance band or do chest flies using a cable pulley system at home or at the gym.www.wikihow.fitness/Do-Chest-Flies - People also ask
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