Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing …

Identify and select problem. What do I want to change? 2. Analyze problem. What factors are contributing to this problem? 3. Generate potential solutions. What can I do to solve the …

Consider the pros and cons of each possible solution, using a separate piece of paper. Plan out step-by-step what you need to do to carry out this solution. What? When? How? With whom or …

Problem-solving worksheet: This is a worksheet to help you to do structured problem-solving. Life goals: A worksheet to help you think about your life goals for 12 different ares of your life. One …

CBT resources to download - free! Worksheets, diaries, log sheets, thought record sheets etc

PROBLEM-SOLVING WORKSHEET Briefl y describe the problem (Can it be changed?): State your problem-solving goal (BE REALISTIC): Describe the major obstacles to achieving your …

Start by identifying the problem and then identify unhelpful thinking patterns, behaviors, or knowledge or skill gaps that are causing this problem. Goals help track progress through the …

Downloadable CBT worksheet packet for therapists. Includes thought records, conceptualization diagrams, and problem-solving tools. 2020 Edition by Judith S. Beck.

Use the first column to identify the problems that you want to work on. In the second column describe the unhelpful or unworkable thinking patterns and behaviours. In the third column, …

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

1) What is the problem and what makes it important? Notes: Deal with one problem at a time. To understand what makes it important consider your core values and the impact of the problem …

Effective problem solving will help clients generate solutions when they are feeling “stuck.” Our CBT Problem Solving Worksheet (Editable, Fillable, Printable) are perfect for counselors, …

CBT skills worksheets provide valuable tools for individuals seeking to enhance their cognitive and emotional well-being. These worksheets serve as a practical and structured way to …

Aug 5, 2024 · Problem-solving is defining a problem, identifying its root cause, prioritizing and selecting potential solutions, and implementing the chosen solution. The underlying theories …

This document provides a 5-step process for problem solving using cognitive behavioral therapy (CBT). The steps are: 1) exploration of the problem, emotions, and causes; 2) developing …

Browse our free collection of Cognitive Behavioral Therapy worksheets. Explore evidence-based CBT techniques and practical exercises to transform thought patterns.

Mar 17, 2025 · Problem-Solving Activities for Teens: Explore engaging problem-solving games and activities to help middle school and high school students develop this essential life and …

4 days ago · This sustained resilience is attributed to CBT's techniques, particularly cognitive restructuring, which helps individuals challenge negative thought patterns, improve emotional …

Our analysis is based primarily on workflow characterisations from previous work [29, 46, 130], though more general frameworks for human cognitive problem solving [137] and problem …