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- YesYes! Although most common cardio exercises —running, walking, elliptical, swimming, cycling involve the legs. So you need a bit of creativity so you can get an excellent workout with just your upper body. To do an effective cardio workout, you should increase your heart rate to between 64 and 76 percent of your maximum for moderate cardio.thewiredrunner.com/cardio-without-legs/
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Jul 18, 2024 · The short answer is yes, and the long answer is, having a go-to cardio workout that doesn’t rely on your legs is not only helpful cross-training, but will help you remain fit and healthy if you...
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