To train your shoulders using a cable station machine, you can perform a variety of effective cable shoulder workout exercises that target each of...

Cable Lateral Raises are excellent for targeting the side delts. To perform Cable Lateral Raises: Set the cable at the lowest point. Stand perpendi...

Yes, cable machine shoulder workouts are excellent. They provide constant application of tension throughout the movement, which can lead to increas...

Cable Rows primarily target the back, specifically the lats, rhomboids, and traps. However, they do offer some benefits to the rear deltoids and th...

It depends on the type of shoulder cable pulling movement. For example, Face Pulls are a type of cable pull exercise that effectively targets the r...

This depends on the type of Cable Flys you’re talking about. Traditional Cable Flys – also referred to as Cable Crossovers – are known for targetin...

Absolutely! A Cable Shoulder Press can be done either standing or seated on a bench with a straight bar attachment or cable pulley handles. It's pe...