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- Here are step-by-step instructions for the cable pulldown back exercise12:
- Sit on the machine bench and adjust the leg support padding accordingly.
- Choose your weight and grip the long bar with hands slightly wider than shoulder-width.
- Pull your shoulders down and lean slightly back.
- Drive your elbows down and back to pull the bar down to mid-chest.
- Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back straight.
- Pause when the hand grips are at thigh level.
- Inhale while allowing the weights to return to full arm extension above your head.
- Do three sets of 10 to 12 exercises2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are step-by-step instructions of the cable pulldown. Sit on the machine bench and adjust the leg support padding accordingly. Choose your weight and grip the long bar with hands slightly wider than shoulder-width. Pull your shoulders down and lean slightly back. Drive your elbows down and back to pull the bar down to mid-chest.fitnessvolt.com/cable-pulldown/How to Do Cable Pulldowns
- Brace the abdominals. ...
- Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back straight. ...
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