-
Kizdar net |
Kizdar net |
Кыздар Нет
- Here are step-by-step instructions for the cable pulldown back exercise12:
- Sit on the machine bench and adjust the leg support padding accordingly.
- Choose your weight and grip the long bar with hands slightly wider than shoulder-width.
- Pull your shoulders down and lean slightly back.
- Drive your elbows down and back to pull the bar down to mid-chest.
- Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back straight.
- Pause when the hand grips are at thigh level.
- Inhale while allowing the weights to return to full arm extension above your head.
- Do three sets of 10 to 12 exercises2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are step-by-step instructions of the cable pulldown. Sit on the machine bench and adjust the leg support padding accordingly. Choose your weight and grip the long bar with hands slightly wider than shoulder-width. Pull your shoulders down and lean slightly back. Drive your elbows down and back to pull the bar down to mid-chest.fitnessvolt.com/cable-pulldown/How to Do Cable Pulldowns
- Brace the abdominals. ...
- Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back straight. ...
www.verywellfit.com/cable-pulldown-exercise-for-a… - People also ask
Cable Back Workouts | Best Cable Exercises
My go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d recommend trying …
10 Best Cable Back Workouts and Exercises For Great Back …
- Straight-Arm Pulldown. The straight-arm pulldown is a great cable exercise …
- Face Pull. The face pull is a favorite for etching in and revealing the muscles …
- Close-Grip Lat Pulldown. The close-grip lat pulldown is an effective …
- Wide-Grip Lat Pull-downs. The most efficient cable back workouts will include …
- V-Bar pulldown. The V-bar pulldown effectively hammers your lats while …
6 Lat Pulldown Variations to Build a Bigger Back
Feb 6, 2020 · This month, we take a look at the lat pulldown—an utterly basic back-building exercise, but one with numerous deviations worth incorporating in your program. On the following slides, you’ll find six pulldown variations, …
Cable Pulldowns: Techniques, Benefits, Variations
Jun 5, 2024 · Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. It is a compound, multi-joint movement that builds strength and requires your body to engage the core for balance. The cable …
10 Best Exercises for Cable Back Workouts: How-To & Pro Tip
Feb 2, 2024 · Fact Checked By Benjamin Jenks (NASM-CPT) When using cables, you can easily change the angle and weights, and keep constant tension on a muscle. This makes them an …
20 Cable Machine Back Exercises (With Back …
Aug 9, 2024 · If you’re looking for a straightforward cable machine exercise to add to your back workout routine, then lat pulldown is a great starting point. The Lat pulldown is a popular compound exercise that targets and strengthens the …
The Best Cable Back Workouts: 7 Cable Machine …
Jan 16, 2024 · Lat cable pulldowns are a staple exercise in any good back cable workout. They primarily target the latissimus dorsi and are great for building muscle.
Cable Pulldown Exercise: How-To, Variations, Tips …
Aug 11, 2024 · Cable Pulldown Tips. Use a thumbless grip to better mentally engage the lats. Do not lean too far back to effectively maximize engagement. Lean back slightly just to allow the bar to pass your chin. Never allow your …
5 Best Cable Back Exercises (Plus a 20-Minute Cable …
Spice up your workout. Instead of spending all your time doing rows, deadlifts, and pull-ups (which can be really darned hard!), you can throw in a few cable movements that engage your back and build strength in a new way. No more …
Try These Cable Back Workouts for Massive Muscle …
Jun 17, 2024 · Wide-Grip Cable Pulldown: 3 x 12-15; Seated Rear-Delt Cable Row: 3 x 10-12; Best Cable Back Workout for Advanced Lifters
Kneeling Cable Pulldown Exercise Guide - Muscle & Fitness
Workout Routines. / Exercise Videos. / Kneeling Cable Pulldown. Find out how to properly execute a kneeling cable pulldown exercise and build a strong upper body that hits your arms, …
The 5 Best Cable Back Exercises: A Comprehensive Guide to
Updated: May 16, 2024. By Robbie Wild Hudson. Add these cable back exercises into your training. A strong and well-developed back is not only aesthetically pleasing but also crucial for …
The Best Cable Back Workouts and Exercises for a Wide Back
+. 8 Best Cable Back Exercises. For a back workout using cables to be effective, it must include exercises that train all the back muscles through a full range of motion, allow you to lift heavy …
How To Do The Single-Arm Lat Pulldown - ATHLEAN-X
By using a single cable machine and altering your grip and position, you get a fuller, deeper contraction that emphasizes the muscle’s ability to retract the scapulae, enhancing overall …
How To Do Cable Pullovers Correctly & Best Variations
Aug 31, 2024 · In a nutshell, the cable pullover is done by standing facing a cable machine pulley (with a straight bar or rope handle attachment), putting yourself in a slight forward hinge, and …
9 Best Cable Machine Lat Exercises for a Chiseled Back
Feb 20, 2023 · Contents show. The 9 Best Cable Machine Lat Exercises for Defined Back. 1. Front Lat Pulldown. The lat pulldown is a popular back exercise that bolsters the latissimus …
11 Lat Pulldown Variations for a Stronger, Wider Back
Jul 17, 2024 · Credit: martvisionlk / Shutterstock. Here, you’ll find all the lat pulldown variations you can want to strengthen and grow your back muscles. Best Lat Pulldown Variations. Mini …
How to Do the Lat Pulldown Properly: Variations & Alternatives
Feb 29, 2024 · Exercise Guides. How to Do the Lat Pulldown Properly: Variations & Alternatives. To increase the width of your back without excessive fatigue, add some lat pulldowns to your …
14 Best Lat Pulldown Alternatives for a Strong Back
Nov 2, 2023 · Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back. It's a compound exercise that activates and strengthens the lat …
Stiff Arm Pulldowns Exercise Guide - Generation Iron
Jun 7, 2024 · Stiff arm pulldowns isolate your lat muscles. A robust, muscular back lets you easily manage heavy loads and enhances your posture.The stiff arm pulldown stands out among …
How To Do The Cable Crossover For A Stronger Chest
4 days ago · 1. The cable crossover works the pec major and minor muscles, and can be set up to emphasize the upper, middle, and lower divisions of the pecs. 2. The cable crossover works …
- Some results have been removed
Skip to content
