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  1. Videos of Cable Machine Hip Stretches

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  2. SET FOR SET
    https://www.setforset.com/blogs/news/cable-machine-exercises

    18 Best Cable Machine Exercises by Muscle Groups - SET FOR …

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    The Ultimate List of Cable Machine Exercises w/PDF
    thefitnessphantom.com
    The 15 Best Cable Exercises for Hypertrophy, Strength, …
    barbend.com
    FULL BODY CABLE WORKOUT | women's best - YouTube
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    15 Best Cable Exercises For Building Muscle Mass and …
    fitnessvolt.com
    Get a Crushing Full-Body Workout With Just a Cable …
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  3. Muscle & Strength
    https://www.muscleandstrength.com/exercises/cable-hip-abduction.html

    Cable Hip Abduction: Video Exercise Guide & Tips - Muscle

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    How to Do Cable Hip Abduction Exercise - YouTube
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    How To Do The Cable Hip Abduction Properly - Flab Fix
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  4. Images of Cable machine Hip Stretches

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  5. Fit Life Regime
    https://fitliferegime.com/cable-hip-abduction

    Cable Hip Abduction: Muscles Worked, How To Do and Form

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    Cable Hip Abduction
    Hip Muscles
  6. fatherfitnessblog.com
    https://www.fatherfitnessblog.com/workout/cable-hip-abduction

    17 Cable Hip Abduction: Effective Exercises for Stronger Hips

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    Cable Hip Abduction
    Hip Muscles
    Cable Hip Exercises
  7. People also ask
    How do I adjust the cable machine for cable hip abduction?The best way to adjust the cable machine for cable hip abduction is to set the pulley to the highest point, and then attach the ankle cuff to the lower pulley. Make sure the cable is attached to the ankle cuff and adjust the weight to the desired level. Once the weight is set, stand facing the machine and place the ankle cuff around your ankle.

    How to perform the Cable Hip Abduction - Physitrack

    physitrack.com
    How do you strengthen your hip abductor muscles?

    Dr. Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    The abductor muscles (gluteus medius, gluteus minimus, piriformis, and tensor fasciae latae) in the thigh move your legs out away from your body and allow you to rotate your leg within the hip joint. This set of muscles helps you pull your leg out of bed or swing it over a motorcycle to climb aboard. Standing or lying side leg lifts (or abductions) target the hip abductors and are good strengthening exercises. If you belong to a gym the leg abductor/adductor weight equipment is another option. Standing side leg lift: Stand behind a chair with your feet together. Lightly hold on to the back of chair with one or both hands, depending upon your ability to balance. Shift your weight to your left leg. Slowly lift your right leg straight out to the side until your foot is about six to 12 inches off the floor. Return to the starting position. This is one rep. Aim for two sets of 8-12 reps for each leg. As your muscles get stronger, you can make the exercise a little harder by using a resistance band around your calves or using ankle weights. Lying side leg lift: Lie on your side with the top leg straight and the bottom leg bent at a 90 degree angle. Lift the top leg straight up to a 45-degree angle; hold it for five seconds, and slowly lower it. Repeat 10 to 20 times. As your muscles get stronger you can add resistance with bands or ankle weights.
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    microsoftstart.msn.com
    How do you do a standing cable hip extension?Foam rolling is a great way to address muscle stiffness and mobility issues. Let’s get into the step-by-step process to standing cable hip extension. Begin by first attaching an ankle strap to the bottom of the cable machine. Place your working leg in front and non-working leg back. Grab a comfortable place on the machine to stabilize your body.

    Standing Cable Hip Extension Exercise Guide: How To, Benefits

    fitnessvolt.com
    What is a cable hip abduction exercise?It involves attaching a cable to your ankle and using resistance to move your leg away from your body. This exercise helps to strengthen and tone the hip muscles, improving hip stability and mobility. Cable hip abductions exercises are an excellent way to strengthen the muscles in your hips and improve overall hip strength and stability.

    17 Cable Hip Abduction: Effective Exercises for Stronger Hips

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  8. YouTube
    https://www.youtube.com/watch?v=bGlm-qTnfTI

    How To Do A STANDING CABLE HIP ABDUCTION

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    Hip Muscles
    Connect An Ankle Attachment
  9. Physitrack
    https://www.physitrack.com/exercise-library/how-to...

    How to perform the Cable Hip Abduction - Physitrack

  10. Fitbod
    https://fitbod.me/exercises/cable-hip-abduction

    How to do a Cable Hip Abduction - Fitbod

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  11. Fit Life Regime
    https://fitliferegime.com/cable-hip-adduction

    Cable Hip Adduction: Muscles Worked, How To Do And Form

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    Ankle Strap
    Cable Hip Adduction
  12. This Is Why I'm Fit
    https://www.thisiswhyimfit.com/cable-machine-workout-routine-pdf

    The Ultimate Cable Machine Workout Routine with PDF

  13. WeightTraining.guide
    https://weighttraining.guide/exercises/cable-hip-abduction

    Cable hip abduction exercise instructions and video

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    Hip Muscles
    Ankle Strap
  14. Bodybuilding.com
    https://www.bodybuilding.com/exercises/cable-hip-adduction

    Cable Hip Adduction | Exercise Videos & Guides | Bodybuilding.com

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    Cable Hip Adduction vs Abduction
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  15. Oxygen Mag
    https://www.oxygenmag.com/training-tips-for-women/...

    Strengthen Your Hips and Glutes With Cables - Oxygen Mag

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    Gluteus Maximus
    Cable Glute Exercises For Women
  16. FitnessVolt.com
    https://fitnessvolt.com/24594

    How To Do The Cable Hip Adduction (Hips) – Fitness Volt

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    Cable Hip Exercises
    Cable Hip Adduction vs Abduction
  17. YouTube
    https://www.youtube.com/watch?v=ptL8mCZVITQ

    How to Do Cable Hip Abduction Exercises - LA Fitness - YouTube

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    Cable Hip Exercises
  18. Fitbod
    https://fitbod.me/exercises/cable-hip-adduction

    How to do a Cable Hip Adduction - Fitbod

  19. Bret Contreras
    https://bretcontreras.com/cable-hip-external...

    Cable Hip External Rotation: A Simple but Effective Glute Exercise

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    Cable Hip Rotation
    Cable External Rotation
  20. ExRx.net
    https://exrx.net/WeightExercises/HipAbductor/CBHipAbduction

    ExRx.net : Cable Hip Abduction

  21. BarBend
    https://barbend.com/best-cable-exercises

    The 15 Best Cable Exercises for Hypertrophy, Strength, and Stability

  22. FitnessVolt.com
    https://fitnessvolt.com/24603

    Standing Cable Hip Extension Exercise Guide: How To, Benefits ...

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    Cable Hip Flexion
    Strength Training and Weightlifting
  23. Fitbod
    https://fitbod.me/exercises/cable-hip-extension

    How to do a Cable Hip Extension - Fitbod

  24. Mirafit
    https://mirafit.co.uk/blog/32-amazing-cable-machine-exercises

    32 Amazing Cable Machine Exercises | Mirafit

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