When you’re a fresh face in the gym, the cable machine can play a big role in learning fundamental movement patterns like the squat and hip hinge. Combining these exerc… See more

Once you’ve built a solid training foundation as a beginner, you’ll up the intensity of your intermediate workout by reducing your stability to improve your balanceand reduce strength im… See more

A tried and true way to progressively overload your workouts is to increase the load and do more sets and reps more often. But you can’t add weight and slap on more volume fore… See more

There is plenty of excellent workout equipment in your average commercial gym. Here’s why there’s almost always a wait for the cable machine, even when there are s… See more