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  1. PowerliftingTechnique.com
    https://powerliftingtechnique.com › cable-crossover-alternative

    12 Best Cable Crossover Alternatives (With Pictures)

    • Learn 12 exercises that can replace the cable crossover to target the chest muscles with different equipment and angles. Compare the pros and cons of each alternative and how to perform them correctly.… See more

    Machine Pec Fly

    The machine pec fly is an easier alternative to the cable crossover that can be used as a regression. This is because the movement of the machine pec fly is through a fixed path… See more

    PowerliftingTechnique.com
    Pec Deck

    The pec deck is the simplest alternative to the cable crossover and can isolate the pecs more than the machine pec fly. Rather than holding onto the machine arms with your hands… See more

    PowerliftingTechnique.com
    Dumbbell Fly

    The dumbbell fly is a popular alternative to the cable crossover and requires a similar demand of stabilization. It is performed with dumbbells on a flat, horizontal free-weight bench. Th… See more

    PowerliftingTechnique.com
    Incline Dumbbell Fly

    The incline dumbbell fly is similar to the dumbbell fly and is a great alternative to the cable crossover. The incline dumbbell fly is performed on a free-weight bench that is set to a 15- … See more

    PowerliftingTechnique.com
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    Table of Contents
    Machine Pec Fly
    Pec Deck
    Dumbbell Fly
    Incline Dumbbell Fly
    Can you use a cable crossover instead of a bench press?
     
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  1. Alternatives to cable chest press include12:
    1. Single-arm cable chest press: Use any adjustable pulley for this exercise.
    2. Cable bench press: Effective for targeting the chest, triceps, and front deltoids.
    3. Close grip dumbbell bench press: A variation using dumbbells.
    4. Gymnastic ring push-up: Another alternative.
    5. Dumbbell flyes and Pec deck machine flyes are also good options.
    6. Push-ups work the chest effectively but engage other muscles as well3.
    Learn more:

    7 Cable Chest Press Variations and Alternatives

    • 1. Single-arm cable chest press No dual cable machine at your gym? No problem! You can do the single-arm chest press using any adjustable pulley. ...

    Cable Chest Press: Target Your Pecs, D…

    fitnessvolt.com/standing-cable-chest-press/

    Cable Press Around Variations and Alternatives

    • Single-Arm Cable Crossover The single-arm cable crossover is an excellent unilateral exercise that effectively targets your chest, triceps, and front deltoids. ...

    Maximize Strength: Cable Press Aroun…

    fitnessvolt.com/cable-press-around/
    The best alternatives to the cable cross-over will involve fly movements. That’s not to say pressing exercises, like push-ups or bench pressing don’t work your chest effectively as they definitely do. But, these kinds of exercises require a lot of engagement from other muscles like your shoulders and triceps to complete a full range of motion.

    8 Cable Crossover Alternative Exercise…

    kustomkitgymequipment.com/blogs/news/cable-cro…
     
  2. People also ask
    What is a cable chest press?
    The cable chest press is a great alternative exercise to the bench press or cable crossover and is very easy to implement into your next workout. In this article we will show you how to do the cable chest press and variations including:

    7 Cable Chest Press Exercises: Standing + Seated | VIDEOS

    origym.co.uk
    What is the best cable chest press alternative?
    Landmine chest presses For the first cable chest press alternative you need a landmine setup. This is an attachment that secures a barbell at the ground level. The landmine setup opens the door to exercises like the landmine chest press.

    6 Top Cable Chest Press Alternatives - Weight Loss Made Practical

    blog.weightlossmadepractical.com
    Can you use a cable crossover instead of a bench press?
    Lower back to the starting position and alternate sides. The key to programming these alternatives is to know what they are doing in your chest program. You wouldn’t substitute a bench press with a cable crossover. You’ll need to look and see if you have exercises hitting each part of your chest.

    13 Cable Crossover Alternative Exercises That Hit The Chest Best

    setforset.com
    Are cable chest presses effective?
    One of the reasons that cable chest presses are so effective is that you have to press your arms inward at the mid-point of each rep. This action increases muscle activation, especially in the inner pecs. Doing push-ups on a medicine ball has a similar effect, but with minimal equipment required, you’ll be able to do this exercise at home.

    Cable Chest Press Guide: Muscles Worked, How-To, Benefits, and

    fitnessvolt.com
    Should you do a cable chest press or bench press?
    But, if you’ve got banged-up shoulders, are more interested in hypertrophy than pure strength, or simply don’t enjoy bench pressing, the cable chest press is a great alternative. So, choose the exercise that best matches your goals or, if you can’t decide between them, do both and enjoy all the benefits on offer.

    Cable Chest Press Guide: Muscles Worked, How-To, Benefits, and

    fitnessvolt.com
    How do I get more from cable chest presses?
    Get more from cable chest presses while keeping your risk of injury to a minimum by following these guidelines: Adjust the handles on a cable crossover or dual cable machine to about chest height. Take a handle in each hand, step forward to tension the cables, and adopt a staggered stance for balance.

    Cable Chest Press Guide: Muscles Worked, How-To, Benefits, and

    fitnessvolt.com
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  3. SET FOR SET
    https://www.setforset.com › blogs › news › cable-crossover-alternative

    13 Cable Crossover Alternative Exercises That Hit The Chest Best

     
  4. weightlossmadepractical.com
    https://blog.weightlossmadepractical.com › cable...

    6 Top Cable Chest Press Alternatives - Weight Loss Made Practical

  5. GymPact
    https://www.gym-pact.com › cable-crossover-substitute

    11 Best Cable Crossover Alternatives (For Maximum Chest …

  6. Healthline
    https://www.healthline.com › ... › benc…

    12 Bench Press Alternatives: Body Weight, …

    WEBApr 28, 2020 · Requiring an extra layer of stability by standing, the cable chest press targets the same muscles as a bench press and …

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    • Garage Gym Pro
      https://garagegympro.com › cable-cros…

      10 Best Cable Crossover Alternatives (For Massive …

      WEBApr 11, 2024 · Looking for alternatives to cable crossovers? Explore effective exercises that target the same muscles without the need for a cable machine.

    • FitnessVolt.com
      https://fitnessvolt.com › cable-crossove…

      The 12 Best Cable Crossover Alternatives - Fitness Volt

      WEBMar 23, 2021 · Cable crossovers are a popular chest exercise, but they aren’t the only way to sculpt picture-perfect pecs! Keep your upper body workouts fresh and interesting with these proven cable crossover …

    • ATHLEAN-X
      https://athleanx.com › articles › cable-c…

      Cable Chest Workout | Best Cable Exercises

      WEBTo hit these mid chest fibers, incorporate exercises like Bench Cable Presses, Horizontal Cable Crossovers, and Single-Arm Cable Crossovers into your cable workout routine. The lower chest fibers have an origin …

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      Effective Alternatives to Standing Cable Chest Press - YouTube

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      6 Best Cable Crossover Alternatives (with Pictures!)

      WEBJan 17, 2023 · 1. Cable Machine Flyes. Cable machine flyes are one of the closest possible alternative exercises to the cable crossover, with an extremely similar angle of resistance, form, and level of intensity if the …

    • FitnessAI
      https://www.fitnessai.com › exercise › c…

      Cable Chest Press – How To Video, Alternatives

      WEBCable Chest Press – How To Video, Alternatives & More. Pro Tip. If the handles you use are uncomfortable, try switching them out for similar ones with a different grip. How To. Standing upright, grab one cable with each …

    • Garage Gym Reviews
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      Cable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a …

    • FitnessVolt.com
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      Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently

    • Barbell Medicine
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      The 5 Best Cable Chest Workout Exercises - Barbell Medicine

    • SET FOR SET
      https://www.setforset.com › blogs › news › bench-press-alternatives

      12 Bench Press Alternatives to Blow Up Your Chest - SET

    • Fitbod
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      How to do a Cable Chest Press - Fitbod

    • SET FOR SET
      https://www.setforset.com › blogs › news › best-cable-chest-exercises

      15 Best Cable Chest Exercises for Better Pec Development

    • FitnessVolt.com
      https://fitnessvolt.com › cable-press-around

      Maximize Strength: Cable Press Around for Chest & Arms

    • origym.co.uk
      https://www.origym.co.uk › blog › cable-chest-press

      7 Cable Chest Press Exercises: Standing + Seated | VIDEOS

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