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Organizing and summarizing search results for youTo build your own bodybuilding program, follow these steps:- Establish a Goal: Be clear about your fitness goals.
- Select a Workout Split: Decide how you'll divide your training days (e.g., upper body, lower body, full body).
- Choose Your Exercises: Select compound movements that target major muscle groups.
- Choose Your Sets and Reps: Determine the number of sets and repetitions for each exercise.
- Learn How to Progress: Gradually increase weight or intensity over time.
- Listen to Your Body: Pay attention to recovery and adjust as needed.
2 Sources How to Build Your Own Workout Plan (+ Sample Template)
Learn how to design a training program that suits your goals, whether you want to build muscle, strength, or endurance. Follow the seven steps to choose your workout split, exercises, sets, reps, and progression. See more
When you’re starting your first training program — regardless of your experience level — it’s going to be most effective if you’re clear about your goals from the jump. You might be … See more
A workout split is how you decide to break up your program day by day. These splits determine what kinds of exercises you do and when you do them. This is a huge component of … See more
Once you have your split worked out, you need to pick which exercises you’ll do each day. The exercises you choose for your programshould … See more
Repetitions — or reps as they’re commonly called — are the number of times you perform a certain exercise. A set is how many times you do those repetitions. So, if a … See more
How to Write A Bodybuilding Program – Fitness Volt
- Pick Your Split. When it comes to bodybuilding training, full-body workouts …
- Choose Your Exercises. Once you’ve picked your split, it’s time to start filling …
- Pick Your Sets and Reps. While there is nothing to stop you from doing three …
- Choose the Right Rest Periods. A lot of lifters time their rest periods by how …
- Bolt-on A Training System. If you are an experienced lifter, straight sets, such …
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