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- To perform bridges exercise with weight, follow these steps12:
- Start flat on your back with your legs bent at a 90-degree angle and feet placed flat on the ground.
- Drive your weight downward through the leg on the floor.
- Work to keep your hips squared.
- In a controlled motion, let your hips sink back down toward the ground.
- Perform 3 sets of 15 repetitions, or 3 rounds of a 30-second hold.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Press your weight into your feet. You'll need the strength in your feet to help your hips lift off the floor. As you do this, relax your glutes (your thigh muscles) instead of tightening them up, which may be tempting. As your hips come up, your shoulders and back should press down more deeply into the mat.www.wikihow.fitness/Perform-the-Bridge-Exercise- Start flat on your back with your legs bent at a 90-degree angle and feet placed flat on the ground. ...
- Drive your weight downward through the leg on the floor.
- Work to keep your hips squared. ...
www.healthline.com/health/fitness-exercise/glute-b… - People also ask
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