The bridge exercise strengthens your glutes (butt) and hamstrings (back of the thigh) while enhancing core stability. It's easy to add to a warm-up routine or strength-training workout and is even a good rehab exercise for improving core and spinal stabilization. Find an open space on the floor and lie on your back, using a mat if you have one.

A glute bridge exercise is used to activate your glutes and increase your core stability. It’s a straightforward movement that fights underactivity in your glutes, back pain, tightness in your back, and more. What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body.

There are other bridge variations that don’t require extra equipment. For example, you can turn your toes and knees out or do the bridge entirely on your toes. The bridge exercise targets your glutes, hamstrings, and abs. It’s an excellent exercise to build stability through your hips and core too.

The bridge exercise is a back bend, a core strengthener, and a balance pose all in one. The regular bridge exercise requires you to move your hips up toward the ceiling, while the yoga bridge pose requires you to extend your rib cage closer to your front body.