Start performing the bridging exercise by lying on the floor with your back. Have the knees bent and the feet flat on the ground. Make sure to have a comfortable distance between the butt and the feet. A bridge exercise requires no special equipment and is, therefore, an ideal workout at home option.

To do a bridge exercise: Lie comfortably on your back. You might want to do this on a yoga mat or another soft surface. With your knees bent and your feet flat on the floor, push through your feet to raise your hips off the floor. Squeeze your butt muscles at the top of the move. Relax your hips back to the floor.