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- Here are some instructions for doing the bridge exercise for beginners123:
- Lie down on your back.
- Keep your arms at your sides.
- Lift your hips toward the ceiling.
- Keep your knees and thighs parallel.
- Hold the pose for 5 full breaths and release back to the start position.
- Perform the exercise in reps of 10 lifts.
- Mix it up.
- Alternatively, you can try the yoga bridge pose3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Doing the Bridge Exercise
- 1 Lie down on your back. ...
- 2 Keep your arms at your sides. ...
- 3 Lift your hips toward the ceiling. ...
- 4 Keep your knees and thighs parallel. ...
www.wikihow.fitness/Perform-the-Bridge-ExerciseShort bridges are great for beginners or people with previous back injuries. They gently work your back, butt, and hamstring muscles and are a great starting place. How to do them: Lie on your back with your knees bent. Squeeze your butt and abs and raise your butt and hips as high as you can while still keeping your shoulders on the ground.www.12minuteathlete.com/bridges/Executing a Yoga Bridge Pose
- 1 Lie on your back. Bridge pose, or short bridge, is a beginner backbend exercise that’s common in yoga and Pilates. ...
- 2 Bend your knees. ...
- 3 Extend your arms out beside your body. ...
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