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    https://www.boxrox.com › hard-workouts-at-home

    40 Hard Workouts at Home to Build Better Conditioning and

    • 50-40-30-20-10 Reps for Time Burpees Air Squats Push-Ups Sit-Ups With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 50 Burpees, 50 … See more

    WOD 2

    20 Rounds for Time 6 Push-Ups 12 Alternating Lunges 18 Double-Unders With a running clock, as fast as possible perform the prescribed work in the order written for 20 rounds. … See more

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    WOD 3

    For Time 50 Duffel Bag Ground-to-Overheads 75 Duffel Bag Deadlifts 100 Duffel Bag Swings 75 Duffel Bag Sit-Ups 50 Duffel Bag Overhead Squats With a running clock, as fa… See more

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    WOD 4

    For Time 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups With a running clock, as fast as possible perform the prescri… See more

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    WOD 5

    5 Rounds in 24 minutes 1 minute Mountain Climbers 1 minute Push-Ups 1 minute Flutter Kicks 1 minute Air Squats 1 minute Rest On a 24-minute clock, perform as many repet… See more

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    How do I make a home workout for CrossFit athletes?
    Block off time in your real life/work calendar. Make time. Create a dedicated space to workout. Stop with your excuses. Do it with a group friends. Push yourself. Browse through the following home workouts for CrossFit athletes and choose a selection to add into your training.
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