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Kizdar net |
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- Here are some examples of bodyweight strength training exercises that require no equipment12:
- Bodyweight squats
- Push-ups
- Walking lunges
- Dumbbell rows (using a gallon milk jug or another weight)
- Plank
- Jumping Jacks
- One-armed push-up variation
- Kneeling archer push-up
- Diamond press-up
- Hindu push-up
- Dragon walk
- Bodyweight triceps extension
- Plank side walk
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor…The no-equipment, no-nonsense upper-body workout
- 1. One-armed push-up variation (both sides) The one-armed push-up is a notorious show-off move and an ambitious place to start. ...
- 2. Push-up Because you can’t beat the classics. ...
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