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See Bodyweight Squats for Women
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- The average Squat weight for a female lifter is 161 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
strengthlevel.com/strength-standards/squat/lb - People also ask
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See results only from womenshealthmag.comBodyweight Squat Standards for Men and Women (lb) - Strength …
WEBTables of Bodyweight Squat strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
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WEBDec 6, 2022 · The bodyweight squat is an essential move for building lower-body strength and improving day-to-day functioning. Find out all the benefits the bodyweight squat has …
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How heavy should my weights be? Expert advice for every level
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