- Squat Jack
Sink low into a squat, but not quite as low as ass-to-grass. Aim for more of a 90-degree/parallel angle, and find that sweet spot where it feels like a weak spot/sticking point. That … See more
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- Here are some instructions for performing a bodyweight squat12:
- Stand with your feet shoulder-width apart, with toes slightly turned outward.
- Tighten up your core to stabilize yourself, start to shift your weight back into your heels while pushing your hips behind you as you squat down.
- Continue to lower yourself until your thighs are almost parallel to the floor.
- Keep your spine neutral, chest out and push through the heel to return to the start position.
- Bodyweight Squat: 3 x 15
- Bulgarian Split Squat: 3 x 12-15
- Single-Leg Suitcase Deadlift: 2 x 8-10
- Single-Leg Glute Bridge: 2 x 12-15
- Stair Sprint: 3-4 rounds.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to perform a bodyweight squat - master the technique
- Stand with feet shoulder-width, with toes slightly turned outward.
www.myprotein.com/thezone/training/how-to-do-a-…Bodyweight squat Instructions
- Stand with your feet shoulder width apart. You can place your hands behind your head. ...
- Begin the movement by flexing your knees and hips, sitting back with your hips.
www.bodybuilding.com/exercises/bodyweight-squatBodyweight Squat: 3 x 15 Bulgarian Split Squat : 3 x 12-15 Single-Leg Suitcase Deadlift: 2 x 8-10 Single-Leg Glute Bridge : 2 x 12-15 Stair Sprint : 3-4 rounds.barbend.com/bodyweight-bodybuilding-workouts/ - People also ask
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