How to do Bodyweight Squat: Step 1: Stand straight up with your feet shoulder's width apart. Step 2: While bending at the knees, push your hips out and bend down. Picture yourself sitting on a chair. Step 3: Once your hips have become lined up with your knees, return back to starting position. Step 4: Repeat exercise as desired.

How to perform a bodyweight squat - master the technique Stand with feet shoulder-width, with toes slightly turned outward. Tighten up your core to stabilize yourself, start to shift your weight back into your heels while pushing your hips behind you as you squat down. Continue to lower yourself until your thighs are almost parallel to the floor.

How To Do Bodyweight Squats – Step-by-Step Exercise Technique Step 1: Stand with a shoulder-width stance, with your head up, shoulders back, core tight and a neutral curve in your spine. Step 2: Breathing in, bend your knees and push your hips back, lowering yourself down into a squatted position, keeping your weight back on your heels.