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- Here are some bodyweight leg exercises that require no equipment:
- Squats: The king of lower body exercises.
- Lunges: A foundational movement pattern with several variations.
- Bridge Marches: Work the posterior chain.
- Bodyweight Swings: Explosive movement.
- Jane Fonda’s: Corrective exercise for the legs.
- 1 1/2 Rep Adductor Slides: Another corrective exercise.Perform as many rounds of these exercises as desired123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Equipment-Free Bodyweight Leg Workout How it works: To warm up, foam roll the quads, glutes, calves, and back, then do 20 seconds each of air squats, lateral lunges, and inchworms. Then, do each exercise in the bodyweight leg workout for the suggested time. Perform as many rounds of the circuit as you desire.www.shape.com/fitness/workouts/bodyweight-traini…9 Bodyweight Leg Exercises for Every Body
- Squat form and variations The squat is arguably the king of lower body exercises.
- Lunge form and variations Alongside the squat, the lunge is a foundational lower body movement pattern that offers several exercise options.
www.healthline.com/nutrition/bodyweight-leg-exerci…BODYWEIGHT LEG CIRCUIT 1:
- Anterior Chain – Bodyweight Squats
- Posterior Chain – Bridge Marches
- Explosive – Bodyweight Swings
- Rest 30 seconds
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