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- Here are some bodyweight exercises that everyone should do12:
- Push-Up: Improves upper body strength.
- Squat: Improves mobility and taxes your legs.
- Inverted Row: Targets your back muscles.
- Chin-Up: Targets your back and biceps muscles.
- Glute Bridge: Targets your glutes and hamstrings.
- Bear Crawl: Improves coordination and strengthens your core.
- World’s Greatest Stretch: Stretches your hip flexors, hamstrings, and back muscles.
- Burpee: Targets your full body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 16 Best Bodyweight Exercises for More Muscle and Mobility
- 1. Push-Up The push-up is one of the most basic and effective moves for improving upper body strength. ...
barbend.com/best-bodyweight-exercises/Bodyweight exercise routine for beginners
- Extended arm movement Extended arm movement is one way to warm-up and gently get your blood pumping. ...
- Pushups Get back to the basics with pushups. ...
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