If you want to build your back muscles at home, all you really need are two things, your body and knowledge of how to target your back muscles with bodyweight exercises. It’s not as difficult as you may think. Ther… See more

Think you need equipment like dumbbells and kettlebellsto get a good back workout in at home? Think again. And although a pull up bar is obviously great to have, even that isn’t needed. You absolutely can get a good back … See more

We said all you need is your body for your back workouts at home, and while that’s true, we prefer to use a towel for certain exercises to ensure they are challenging enough to build muscle and strength. Everyone h… See more

Before we get into the bodyweight back exercises (some of which include the use of a towel), let’s talk about the back anatomy quickly. We will be noting which muscles each exercise works, so we want you to know exact… See more