11 Best Exercises for Upper-Body Hypertrophy. Let's cut to the chase, folks. You're here to grow, and we're here to help you do just that. So let's talk about the exercises that are going to pack on size and strength.

2. Front Raise. The dumbbell front raise is a strength training exercise, which stimulates the front, or anterior deltoid. This movement is key for strong muscle development in the shoulders.

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. ... Why it rocks: Unlike a standard shoulder press, this upper-body exercise challenges all three muscle heads ...

When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms, chest, back, and legs. However, strong, muscular shoulders are essential for upper-body strength and a balanced physique. You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to pushing open a heavy door.