In this article, we are covering each of the three body types meaning ectomorph, mesomorph, endomorph. We are going to provide you with some training tips and strategies for each of those three body types. Also, we’re going to tell you how to adjust your workouts based on your natural body type.

You've probably heard of the three main body types (known as somatotypes): ectomorphs, endomorphs, and mesomorphs. Some people in the fitness community have created workouts tailored to each of these body types.

Body types can roughly be divided into three basic categories: ectomorph, endomorph and mesomorph. An ectomorph is naturally lean with a fast metabolism. While this body type tends not to gain fat easily, muscle is also hard to come by. An endomorph, on the other hand, tends to gain weight rapidly and has a tough time losing body fat.

The three body types – ectomorphs, mesomorphs, and endomorphs – have different physical builds and also need distinct workout programs to achieve their goals.