Most muffins are far less healthy than you think so be careful when you’re choosing a muffin. I make … See more

Whole grain muffins have extra fiber in them and I actually think they taste better. Look for a natural peanut butter without much added sugar and watch your serving size. This i… See more

Roll together a slice of deli meat and a slice of deli cheese, like ham and swiss. Or spread a thin layer of cream cheese on the deli meat and roll it up. See more