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- Biking as exercise offers several health benefits, including12:
- Improves strength and flexibility
- Enhances coordination and balance
- Allows for a multipurpose workout
- Boosts mental health
- Helps with conditions like arthritis
- Aids in weight loss
- Strengthens leg muscles
- Lowers cholesterol
- Enhances brain power
- Can help people with cancer
- Offers a positive start to your morning
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Health benefits of cycling
- Improves strength and flexibility Like other aerobic exercises, cycling can build up your muscular strength and endurance. ...
- Helps with coordination and balance Cycling can also improve balance. ...
health.clevelandclinic.org/benefits-of-cyclingBenefits
- 1. Cycling may help you lose weight ...
- 2. Cycling will help strengthen your legs ...
- 3. Cycling is good for beginners ...
- 4. Cycling may lower cholesterol ...
www.healthline.com/health/fitness-exercise/cycling … - People also ask
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