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  1. Healthline
    https://www.healthline.com/health/fitness-exercise/cycling-benefits

    Cycling Benefits: 12 Reasons Cycling Is Good for You

    • Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management (1). Additional studies suggest that including sprint and strength trainin… See more

    Cycling Will Help Strengthen Your Legs

    Cycling improves overall function in your lower body and strengthens your leg muscleswithout overstressing your joints. It targets your quads, glutes, hamstrings, and calves. To … See more

    Healthline
    Cycling Is Good For Beginners

    Riding a bike is fairly simple. If you have difficulty with a standard bicycle, stationary bikes are a great alternative. If you’re new to fitness or bouncing back from an injury or illness, yo… See more

    Healthline
    Cycling May Lower Cholesterol

    The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack. Acc… See more

    Healthline
    Cycling Boosts Mental Health and Brain Power

    Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness … See more

    Healthline
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    Table of Contents
    Cycling Will Help Strengthen Your Legs
    Cycling Is Good For Beginners
    Cycling May Lower Cholesterol
    Cycling Boosts Mental Health and Brain Power
    How do you workout on a bike?
     
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  1. Bike riding is an excellent exercise with multiple benefits12345:
    • It's a top-notch cardio workout, burning about 400 calories an hour.
    • It strengthens your lower body, including legs, hips, and glutes.
    • It's gentle on your back, hips, knees, and ankles.
    • It's easy on the joints.
    • It builds muscle and bone.
    • It helps with everyday activities.
    • It boosts heart and lung health.
    • It can help you burn fat, torch calories, and lose weight.
    Learn more:
    Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice. You can cycle on the road, a bike path, or a mountain trail.

    Biking: How to Make It a Workout - Web…

    www.webmd.com/fitness-exercise/a-z/biking-workout
    Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavor. Cycling is a wonderful workout that keeps you active.

    Cycling Benefits: 12 Reasons Cycling Is …

    www.healthline.com/health/fitness-exercise/cycling …
    Bike riding has many health benefits. It’s easy on the joints, it’s an aerobic workout, it builds muscle and bone, and it helps with everyday activities, such as walking and stair climbing.

    The top 5 benefits of cycling - Harvard H…

    www.health.harvard.edu/staying-healthy/the-top-5-…
    Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that, it can also help you burn fat, torch calories, and lose weight.

    Biking to Lose Weight: Cycling Tips for …

    www.healthline.com/health/biking-to-lose-weight
    Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs. Other aerobic exercises that have similar health benefits include: Walking. Rowing. Swimming.

    Health Benefits of Cycling and Do’s and …

    health.clevelandclinic.org/benefits-of-cycling
     
  2. People also ask
    Is riding a bike a good workout?
    Cycling is an easy-on-the-joints form of aerobic exercise that’s great for your heart, your sleep, and boosting mood. If you have a rideable bike lying around your garage or apartment — and data (PDF) collected in 2015 estimated that 42 percent of households do — you have the means to get a challenging workout, no matter your skill level.

    Cycling: What Is It, Health Benefits, and Getting Started

    everydayhealth.com
    What makes a bike ride a workout?
    At its most fundamental level, cycling is simply getting on a bicycle and riding it. Any pedaling you do on that bike, whether it’s a few loops around the block or a century ride, counts as physical activity. But what makes a bike ride an intense or easy workout for you, of course, depends on your fitness level.

    Cycling: What Is It, Health Benefits, and Getting Started

    everydayhealth.com
    How do you workout on a bike?
    It’s more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat.

    Biking: How to Make It a Workout - WebMD

    webmd.com
    Is cycling a good workout?
    Cycling is easy on your body, providing a gentle, low impact option for people who want an intense workout without stressing their joints (18). Cycling is a great option for people who have joint concerns or overall stiffness, especially in the lower body.

    Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline

    healthline.com
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  3. WebMD
    https://www.webmd.com/fitness-exercise/a-z/biking-workout

    Biking: How to Make It a Workout - WebMD

     
  4. Nerd Fitness
    https://www.nerdfitness.com/blog/a-beginners-guide-to-biking

    A Beginner's Guide to Biking (Cycling for Fitness) | Nerd Fitness

  5. Harvard Health
    https://www.health.harvard.edu/stayin…

    The top 5 benefits of cycling - Harvard Health

    WEBAug 11, 2016 · Bike riding has many health benefits. It’s easy on the joints, it’s an aerobic workout, it builds muscle and bone, and it helps with everyday activities, such as walking and stair climbing.

  6. Verywell Fit
    https://www.verywellfit.com/cycling-ove…

    Cycling Benefits and Exercises - Verywell Fit

    WEBMay 24, 2022 · Cycling, indoor and outdoor, works more than just your legs and glutes (although studies confirm that cycling does stimulate deep muscles in the quadriceps and hamstrings). Core, shoulders, …

  7. Everyday Health
    https://www.everydayhealth.com/fitnes…

    Cycling: What Is It, Health Benefits, and Getting Started

    WEBAug 25, 2022 · Cycling is an easy-on-the-joints form of aerobic exercise that’s great for your heart, your sleep, and boosting mood. If you have a rideable bike lying around your garage or apartment — and data...

  8. Live Science
    https://www.livescience.com/cycling-a…

    Cycling as exercise: why you should get on your bike …

    WEBOct 26, 2022 · Cycling as exercise can be a great low-impact way to improve cardiovascular fitness, increase stamina, burn belly fat, strengthen the lower body and boost mental...

  9. Everyday Health
    https://www.everydayhealth.com/fitnes…

    A Beginner’s Guide to Cycling Workouts - Everyday …

    WEBJun 23, 2022 · Here are some top tips from Seacat and other cycling experts, along with a basic four-week training plan that can get you ready to go. What Does a Beginner Cycling Workout Look Like? If...

  10. Healthline
    https://www.healthline.com/.../exercise …

    Exercise Bike Benefits: For Your Health

    WEBSep 9, 2019 · Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits.

  11. SELF
    https://www.self.com/story/benefits-of-cycli…

    10 Benefits of Cycling That’ll Make You Want to Hop …

    WEBOct 4, 2021 · Cycling is a really versatile form of exercise that can be scaled to different fitness levels, lifestyles, and goals. You can, for example, cycle indoors on a stationary bike, either in a group...

  12. Cycling Weekly
    https://www.cyclingweekly.com/fitness/cycling...

    Cycling training plans: 10-week plans for beginners ... - Cycling …

  13. Red Bull
    https://www.redbull.com/gb-en/beginners-cycling-plan-training-guide

    Beginner’s cycling plan: Couch to 30 miles in 8 weeks - Red Bull

  14. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-cycling

    Health Benefits of Cycling and Do’s and Don’ts

  15. Verywell Fit
    https://www.verywellfit.com/can-you-cycle-every-day-7546277

    What Happens to Your Body When You Cycle Every Day?

  16. Women's Health
    https://www.womenshealthmag.com/fitness/a45698049/...

    13 Benefits Of Cycling For Physical And Mental Health, Per Trainers

  17. Cycling Weekly
    https://www.cyclingweekly.com/fitness/training/...

    How often should I ride my bike to get fit? | Cycling Weekly

  18. Healthline
    https://www.healthline.com/health/biking-to-lose-weight

    Biking to Lose Weight: Cycling Tips for Weight Loss - Healthline

  19. Bicycling
    https://www.bicycling.com/training/a20024513/training-plan

    Beginner Cycling Plan: 6-Week Schedule for New Riders

  20. Tom's Guide
    https://www.tomsguide.com/news/heres-what-30...

    Here’s what 30 minutes on an exercise bike can do to your body

  21. Verywell Fit
    https://www.verywellfit.com/how-to-lose-weight-on-your-bike-3495984

    How to Bike Your Way to Weight Loss - Verywell Fit