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    10 Christian Perspectives On Physical Wellness: …

    What does the Bible say about physical activity?
    The Bible presents three key aspects of physical activity: The Bible provides specific guidance about maintaining physical health through proper nutrition and self-control. These teachings establish a foundation for a healthy lifestyle that honors God through mindful consumption and disciplined living.
    shorty114.net
    What does the Bible say about physical health? 5 ap…

    Your body was made intricately and deliberately. You are not just a physical being; you are a three-in-one creation. Your heavenly Father was purposeful about his creation. So many of your internal processes are connected to one another. When you are mentally nervous, you may experience the sensation of physical “butterflies” in your stomach. That ...

    Denison Forum

    When you look to the Bible for examples of how to eat and enjoy your food, it is clear that food is a gift that brings pleasure, but the mindset you have about your food is also important. For example: 1. “Go, eat your bread with joy, and drink your wine with a merry heart, for God has already approved what you do.” (Ecclesiastes 9:7) 2. “Better is...

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    As believers, we have freedom as to what we consume and how we move our bodies. Within freedom, we have choices. There is a way to find balance in our healthy resolutions and learn to steward our physical bodies in a way that honors God. When you feel well, you serve well. You are able to have the physical and emotional energy to do what God has ca...

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    First, unprocess your diet.

    God knew what he was doing when he gave us everything we needed on this earth for physical nourishment. When you consume food that is as close to its whole food source as possible, your body digests it better. My advice? Start with five different vegetables a day. How can you introduce more greens and more colorful items like broccoli, bell peppers, tomatoes, or squashes? When you overconsume processed foods that have been chemically altered to be more palatable or addictive (like chips, bars...

    Second, listen to the body you’ve been given.

    When you chronically overeat and use food as emotional comfort, you can alter hunger hormones that help your sense of hunger or fullness. You can also warp your natural hunger hormones by adhering to strict food rules that cause you to put all your trust in some magical, one-size-fits-all plan for eating. You may overcomplicate eating and obsess over what you are or are not having. You may often take on the “last supper mentality” and eat everything in sight before starting a new eating plan...

    Third, be grateful.

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