The most common version of the classic full body split is the 3 day version.As you can see, it’s a basic 3 day split (meaning you have three weight...

Even though the 3 day version is by far the most popular and ideal setup for most people, this type of training routine can also be done with a 2 d...

Like I mentioned before, this type of routine can work well for pretty much every goal.Whether you want to build muscle, increase strength, lose fa...

It's best to do full body workout routines about three times a week because it allows for sufficient rest time between workouts for the goal of bui...

Full body workouts are a great way to build muscle because they tend to focus on big heavy lifts that give you a great opportunity for progressive...

The best way to do a 3-day full body workout is to alternate days and alternate workouts. You should cycle through at least two different full body...

It’s best to not do full body 4 times per week because your muscles need a rest day in between to recover and grow. A 3-day full body workout sched...

It's best to do a full body routine 3 days a week because it allows for sufficient rest time between workouts. This type of training with several s...

The best full body workout routine is 3 times per week because you'll have just 3 workouts per week with 4 days of rest between your workouts, whic...

It's ok to do a full body routine every time if you are training 3 times per week, especially for a beginner routine.  For more advanced lifters th...

The best schedule for full body programs is 3 times per week because you'll have just 3 training days with 4 days of rest between your workouts. Th...