best way to get a flat stomach - Search
Open links in new tab
  1. Healthline
    https://www.healthline.com/nutrition/get-a-flat-stomach

    How to Get a Flatter Stomach: Diet, Exercise, and ... - Healthline

    • Learn how to lose weight and gain muscle around your midsection with a nutrient-rich diet, regular exercise, and other lifestyle changes. Find out which foods, supplements, and activities can help you r… See more

    Reduce Calories

    If you’re looking to lose weight, you may want to monitor your calorieintake. However, restricting your calorie intake too much can be counterproductive and harmful to y… See more

    Healthline
    Limit Your Sugar Intake

    Studieshave shown a direct link between high intake of added sugar and increased waist size, especially in people who drink sugar-sweetened beverages. Various foods contain add… See more

    Healthline
    Limit Your Intake of Refined Carbs

    Limiting your total carb intake may help reduce belly fat and support weight lossTrusted Source. However, you don’t have to cut out all carbs to reap the benefits, es… See more

    Healthline
    Eat More Fiber, Especially Soluble Fiber

    Soluble fibers absorb large quantities of water and slow the passing of food through the digestive tract. This can increaseTrusted Source feelings of fullness, help decre… See more

    Healthline
    Feedback
     
    Kizdar net | Kizdar net | Кыздар Нет
  1. To get a flat stomach, consider the following tips12345:
    1. Add cardio exercises.
    2. Eat more fiber to feel fuller for longer.
    3. Limit refined carbs.
    4. Increase protein intake.
    5. Do exercises while standing, not sitting.
    6. Add resistance training.
    7. Eat healthy fats in moderation.
    8. Move more.
    Learn more:

    18 ways to get a flat stomach

    • 1. Add cardio Buena Vista Images/Getty Images ...

    More items

    18 best tips to get a flat stomach - Medic…

    www.medicalnewstoday.com/articles/324636
    To get a flat stomach, aim for overall fat and weight loss. This means regularly doing things like eating a balanced diet, exercising, prioritizing sleep, and managing stress.

    Can you get a flat stomach? Top ways - …

    www.healthline.com/health/video/get-a-flat-stomach
    Some of the fastest ways to get rid of bloating include drinking plenty of water, eating fresh produce and healthy fats, and reducing your soda and sugar intake. It's also important to pair a nutrient-rich diet with an active lifestyle and exercises that strengthen the core for a flat belly.

    13 Foods and Drinks That Help With Blo…

    www.health.com/nutrition/flat-belly-foods
    To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress. Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes.

    20 Best Ways to Get a Flat Stomach an…

    www.businessinsider.com/guides/health/diet-nutriti…
    It takes dedication, perseverance, and a couple lifestyle changes to get a flat stomach in a month, but it's possible if you're committed! The best way to get a flatter stomach is to reduce your overall body fat level with a low-calorie, high-nutrition diet and regular calorie-burning exercise.

    How to Get a Flat Stomach in a Month: 1…

    www.wikihow.com/Get-a-Flat-Stomach-in-a-Month
     
  2. People also ask
    How to get a FLAT STOMACH?
    Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include 1-2 days of rest each week. Activities such as dancing, running, tae-bo, swimming, cycling, and walking at a good pace will all provide a great aerobic workout.

    How to Get a Flat Stomach (with Pictures) - wikiHow

    wikihow.com
    What are some tips for better stomach health?

    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    Some of the lifestyle changes that can help in improving stomach health are eating healthy foods like fruits and green leafy vegetables rather than eating instant readymade junk foods. The diet must contain omega-3 fatty acids. Physical activities like swimming, jogging, running, and walking release endorphins and serotonin and helps in better stomach health. Other factors to be followed are drinking plenty of fluids and keeping the body hydrated always. Reducing stress and relaxing are very effective. Using hot fomentation to the lower part of the abdomen must be done which helps by improving circulation and reducing prostaglandin release. Certain foods containing dietary products like cheese, milk, ghee, and other food items like sugars, lentils, cabbage, onions, pulses, and starch should be avoided as these are not fully digested by the digestive tract. As a result of this, bacteria in the gut tend to break them down, leading to excess gas production, which is released as flatulence and also leads to frequent cramping.
    Q&A: General Health
    microsoftstart.msn.com
    How do you get rid of a FLAT STOMACH?
    3. Get out and garden. George DeVault, 56, of Emmaus, PA, attributes his flat stomach (he lost about 2 inches off his waist in a month!) to all the bending, lifting, pulling, pushing, and digging. The spinal twist and abdominal contractions while digging are a particularly good ab workout, Dr. Nagler adds.

    41 Ways To Flatten Your Belly - Prevention

    prevention.com
    How do you get a Flat Tummy if you overeat?
    Many people overeat because work, their family, or other factors are causing them too much stress. Finding other ways to cope with this stress can really help you get and keep that flat tummy. Try things like jogging to reduce stress, or take up a new hobby like boxing that gives you a positive outlet for those negative feelings.

    How to Get a Flat Stomach (with Pictures) - wikiHow

    wikihow.com
    Feedback
     
  3. Business Insider
    https://www.businessinsider.com/guides/health/diet...

    20 Best Ways to Get a Flat Stomach and Lose Belly Fat

     
  4. Medical News Today
    https://www.medicalnewstoday.com/articles/324636

    18 best tips to get a flat stomach - Medical News Today

  5. Healthline
    https://www.healthline.com/health/flat-stomach-workout

    Best Flat Stomach Workouts You Can Do at Home - Healthline

  6. Medical News Today
    https://www.medicalnewstoday.com/articles/flat-stomach-workout

    What exercises can help achieve a flat stomach? - Medical News …

  7. How can I get a flat stomach?

    Answered by verified global health professionals

    Dr. Richu Mary Grace

    Dr. Richu Mary Grace community pageDoctor of Medicine (MBBS) · 1 years of expIn order to get a reduce weight in a healthy way. You'll have to have to start doing regular cardio exercises. Eat more vegetables with fibre. Limit consumption of carbohydrate and...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
  8. Good Housekeeping
    https://www.goodhousekeeping.com/health/diet-nutrition/advice/g1470

    How to Get a Flat Stomach: 24 Ways to Stop Bloating - Good …

  9. WikiHow
    https://www.wikihow.com/Get-a-Flat-Stomach

    How to Get a Flat Stomach (with Pictures) - wikiHow

  10. Healthline
    https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat

    18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline

  11. Men's Health
    https://www.menshealth.com/fitness/g19546164/10-flat-belly-exercise

    15 Best Flat Stomach Workout Moves to Help You Lose Belly Fat

  12. Health
    https://www.health.com/nutrition/flat-be…

    13 Flat-Belly Foods and Drinks To Help With Bloating

    Jun 9, 2024 · Some of the fastest ways to get rid of bloating include drinking plenty of water, eating fresh produce and healthy fats, and reducing your soda and sugar intake. It's also important to pair a...

  13. WikiHow
    https://www.wikihow.com/Get-a-Flatter …

    How to Get a Flatter Stomach in a Week: Quick …

    Jan 21, 2024 · Expert Q&A. |. Tips. Getting a flat stomach in just a week is an ambitious goal, but if you commit to a diet and exercise routine, you can see a difference after just 7 days. Keep reading to learn the best exercises, foods, …

  14. Shape
    https://www.shape.com/healthy-eating/diet-tips/30...

    The 30 Greatest Flat-Belly Tips of All Time - Shape

  15. Women's Health
    https://www.womenshealthmag.com/uk/fitness/...

    27 best stomach exercises to burn belly fat - Women's Health

  16. Prevention
    https://www.prevention.com/weight-loss/diets/a...

    15 Flat Belly Food Swaps - How to Get Rid of Bloating - Prevention

  17. Prevention
    https://www.prevention.com/fitness/workouts/a...

    41 Ways To Flatten Your Belly - Prevention

  18. MedicineNet
    https://www.medicinenet.com/how_do_i_get_a_flat...

    How Do I Get a Flat Stomach Without Losing Weight? 12 Tips

  19. Prevention
    https://www.prevention.com/weight-loss/a20467047/tips-for-a-flat-belly

    25 Ways To Flatten Your Belly - Prevention

  20. Women's Health
    https://www.womenshealthmag.com/uk/fitness/...

    How Do You Get A Flat Stomach: 11 Sensible, Expert Tips

  21. Eat This Not That
    https://www.eatthis.com/good-habits-for-eating

    25 Eating Tricks for a Flat Stomach — Eat This Not That

  22. Women's Health
    https://www.womenshealthmag.com/fitness/a19951503/...

    The Best Way to Get a Flat Stomach - Women's Health

  23. Healthline
    https://www.healthline.com/.../best-ab-exercises-women

    The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

  24. YouTube
    https://www.youtube.com/watch?v=kXFSy-DZasQ

    5-Minute Workout to Get a Flat Stomach In a Week - YouTube

  25. Prevention
    https://www.prevention.com/fitness/fitness-tips/g...

    50 Ways To Get A Flat Belly - Prevention

  26. MSN
    https://www.msn.com/en-us/health/other/the-1-no...

    The #1 No-Equipment Pilates Workout To Get a Flat Belly - MSN

  27. Business Insider
    https://www.businessinsider.com/wife-stepmom-my...

    My Wife Isn't 'Just' a Stepmom to My Son; She's His Other Mom ...

  29. Some results have been removed