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- The ideal upper body workout for muscle growth should exercise the majority of your muscles in an efficient manner123. A good plan has four fundamental movements – a horizontal push, a horizontal pull, a vertical push, and a vertical pull12. Choosing your exercises in this fashion ensures that your muscles are worked in a balanced manner, which helps prevent imbalances from developing and helps target all of the upper body musculature2. Here are some examples of exercises that target these movements:Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The ideal upper body workout should exercise the majority of your muscles in an efficient manner. As such, a good plan has four fundamental movements – a horizontal push, a horizontal pull, a vertical push, and a vertical pull. This program from Jeremy does that with the incline dumbbell press, chest supported row, shoulder press, and pull-ups.www.thetrendspotter.net/upper-body-workout/
If you want an effective upper body workout optimized for muscle growth, then you need to read this article.
- Horizontal Push (e.g. dumbbell press)
- Horizontal Pull (e.g. seated row)
- Vertical Push (e.g. OHP)
builtwithscience.com/workouts/upper-body-workout/Upper Body Workout for Max Muscle Growth – Warm Up Exercise 1 – Barbell Overhead Press Exercise 2 – Wide Grip Pull Up Exercise 3 – Close Grip Bench Press Exercises 4 and 5 (Superset) Exercise 6 and 7 (Superset) Exercise 8 – Supinated Dumbbell Curlwww.boxrox.com/upper-body-workout-for-max-mus… - People also ask
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